A layered therapeutic process
Because sometimes, we need a compass, a guide.
The process begins by exploring the current situation that depletes your energy, inner harmony, and ability to be more efficient at work.
A gradual process of discovery about yourself and some relevant questions.
Layered process
What does a layered process mean?
A gradual process of discovery about yourself and some relevant questions.
How do you react to an adverse and unexpected event?
What coping strategies do you know in case the situation you are facing does not fit what you expect from it?
How much personal control do you feel in order to reduce feelings of threat and perceived stress, and produce greater security?
How do you perceive your professional role?
What level of anxiety or unresolved emotional situations do you already carry in your baggage?
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You will learn or reinforce the coping mechanisms for the kind of job and context you have chosen to work in.
I will accompany you in a series of therapeutic sessions.
Initial Consultation & Assessment
We begin with the situation that depletes you.
In the first session, the Initial Consultation & Assessment, we explore your current situation: the one that depletes your energy, inner harmony, and ability to be more efficient at work.
We address your needs and priorities through a tailored, solution-oriented therapeutic strategy.
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Clarify what is happening emotionally and professionally.
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Identify the internal and external stress factors that can be addressed.
Tools
What tools are used?
I will offer different tools according to which ones you feel comfortable with and the most useful for you.
Neurolinguistic Programming techniques
To identify the internal filters you use to perceive the reality around you.
Ericksonian hypnotherapy
One of the tools used according to your needs, comfort, and the case at hand.
EMDR
Eye Movement Desensitization and Reprocessing can be used when unresolved emotional overload emerges.
Hemi-Sync and hypnosis-based meditation
To support meditation based on hypnosis and work with internal states.
The tool depends on what is most useful for you.
If during the process any unresolved emotional overload emerges, it will be addressed properly through the specific tools corresponding to the case at hand.
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There are no good or bad behaviors per se, but behaviors better adapted to each situation.
1
Your needs matter
To consider your needs as important as others’ has a positive effect on your stress level and emotional status.
2
Personal control reduces threat
Achieving a proper degree of personal control helps reduce the threat of stress or the level of perceived stress.
3
Unresolved overload is addressed
If unresolved emotional overload emerges during the process, it is addressed through the specific tools corresponding to the case at hand.
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The only two things you may change are what you feel and the way you behave.
Start with a confidential Initial Consultation & Assessment
We use the first session to understand your situation, your needs, and the kind of support that would be useful now.