How do I feel after some time at work?
When the expectations that I have created for myself regarding the work that I was going to do are not fulfilled and I find a reality that exceeds my capabilities.
"I just manage to work, I don't think I have any more life than this"
I’d like to be able to disconnect at some point and do other leisure activities outside of work.
"I feel frustration at not being able to respond to so much demand"
The demands both internally and externally exceed my capabilities. I feel powerless and even incompetent in my work.
"I'm exhausted by always having to be strong in the face of adversity"
Even if the circumstances are beyond me, I cannot show weakness, it would be unacceptable within the organization, a “culture of heroes”.
"I'm feeling more and more tired and I can't get enough rest"
Stress builds up on a daily basis and it is increasingly difficult for me to get a good night’s sleep. The exhaustion is increasing.
"I just manage to work, I don't think I have any more life than this"
I’d like to be able to disconnect at some point and do other leisure activities outside of work.
"I feel frustration at not being able to respond to so much demand"
The demands both internally and externally exceed my capabilities. I feel powerless and even incompetent in my work.
"I'm exhausted by always having to be strong in the face of adversity"
Even if the circumstances are beyond me, I cannot show weakness, it would be unacceptable within the organization, a “culture of heroes”.
"I'm feeling more and more tired and I can't get enough rest"
Stress builds up on a daily basis and it is increasingly difficult for me to get a good night’s sleep. The exhaustion is increasing.
I will help you reduce the emotional overload
of working in a hostile environment
Dr. Sara Beneit
Through therapeutic sessions, which cover different aspects of your work environment, you will acquire the necessary skills that will allow you to communicate adequately with supervisors and colleagues in order to clarify the tasks to be carried out on a daily basis, establishing some basic limits that will help you to better dispose of your time. With the adapted training in decision making you will feel more competent in your job reducing the stress caused by the demands of the context. Likewise, a correct review of your abilities together with learning to manage your emotions will help you to adapt better to a conflictive environment, to detect early signs of fatigue and to prevent further damage (BURNOUT).
How can this process be useful for you?
It will help you identify those situations that take energy and motivation away from you on a daily basis, equip you with the necessary tools to solve them and face the demands of the environment without so much emotional wear.
You will feel more competent and confident at work
By setting safe limits on day-to-day tasks, with a good decision-making, you will use your time in a more effective way.
You will be able to express your concerns in confidence and confidentiality
Knowing that you have a professional support and active listening without risk of any undesirable consequence for you, will give you calm and will reduce your feeling of loneliness and incomprehension.
You will significantly reduce the stress on a daily basis
By re-learning the importance of resuming social relationships or leisure activities you will be able to disconnect from the intense working day, recovering better.
You'll get a restorative break
Learning certain techniques and healthy habits will help you to achieve and maintain an adequate state of relaxation with additional improvement in your mood.
The whirlwind
of being humanitarian
How are we doing this?
A layered therapeutic process...
Through a sequence of therapeutic sessions that cover different aspects of your reality you will be able to acquire adequate tools in interpersonal communication and assertiveness to establish limits, review your personal abilities, training in decision making, to determine how far you can go and learn emotional management techniques adapted to the situations you are exposed to every day.
"How do I perceive the reality around me?"
You will be able to identify which is your preferential system when perceiving the world and the neurological filters that your brain uses to process that information, finding out, this way, how you move in the environment that surrounds you. What is the interaction between your expectations and what you find.
"How do I relate to a complex work environment?"
You will analyze your abilities to carry out your assigned work, identify where and how to delimit the time and effort needed to carry out your tasks, and learn assertive communication techniques to improve relationships with your colleagues and avoid conflicts.
"What emotions do I recognize in me and how do I handle them?"
We will review each basic emotion and how it manifests in you, determining your emotional patterns and discovering the different ways to manage them properly.
"How do I perceive the reality around me?"
You will be able to identify which is your preferential system when perceiving the world and the neurological filters that your brain uses to process that information, finding out, this way, how you move in the environment that surrounds you. What is the interaction between your expectations and what you find.
"How do I relate to a complex work environment?"
You will analyze your abilities to carry out your assigned work, identify where and how to delimit the time and effort needed to carry out your tasks, and learn assertive communication techniques to improve relationships with your colleagues and avoid conflicts.
"What emotions do I recognize in me and how do I handle them?"
We will review each basic emotion and how it manifests in you, determining your emotional patterns and discovering the different ways to manage them properly.
Would you like to know how it works?
Try a free session right now!
45 minutes online
We establish a first contact and identify your current needs
English / Spanish / French
Flexible Schedule
You can also start a
diagnostic session
right now!
Duration: 90 minutes Presential Online
Process:
1) We identify the main problem
2) We design a therapeutic strategy that suits your needs
English / Spanish / French
Flexible Schedule
If you prefer an
individual
session or follow up,
click right here!
Duration: 60-75 minutes Online or Presential
Process:
1) We do a follow up on the strategy previously planned
2) I apply adapted techniques to solve your specific situation
English / Spanish / French
Flexible Schedule
Therapeutic Packs
3 Online Sessions
75 minutes each session
Spanish / English / French
Weekly Sessions
Continuous Process Monitoring
Support Material
Flexible Schedule
5 Online Sessions
75 minutes each session
Spanish / English / French
Weekly Sessions
Continuous Process Monitoring
Support Material
Flexible Schedule
5 Online Sessions
75 minutes each session
Spanish / English / French
Weekly Sessions
Continuous Process Monitoring
Support Material
Flexible Schedule
